FIND THE WAY TO YOUR INNER SELF
It is like having a blind date with your spiritual self. You want to feel lighter, less worried and more positive about the life you chose. You are dedicated and driven in achieving and improving your lifestyle and goals.
You are fatigued in this fast paced world, with 24\7 thoughts about work and life. We will guide you through a journey of self discovery. Or help to reconnect with your earlier self, the happy and free you.
Are you ready to take the steps towards a better, healthier and happier life - then we are ready for you too.
Get in touch, so we can get to know each other over a coffee or virtual tea. You have options between group and private classes. Available in English, German or Russian - online, and in person for UAE based spiritual beings.
Yoga
Hatha Yoga
Yoga for Elderly
Vinyasa Yoga
Curious about diving deep inside your mind the first time? The thought of this feels pretty scary, right?
We will approach the way of Hatha yoga which will allow you to connect and unite with your inner self.
Here we are going to explore different yoga poses. The practice of Hatha Yoga is done slowly and each pose is held for a couple of breaths. This allows for more stretching, and to dive deep into each pose.
A small secret, we explore the hunch of letting go.
Vinyasa Yoga
Yoga for Elderly
Vinyasa Yoga
Do you have a desired goal or pose you like to work upon? Want to revitalize after a hard day, or master a wheel pose?
Here we guide you through a certain order of different postures. Empowering the movements to progress with each breath.
The practice of Vinyasa Yoga is done at a faster pace compared to Hatha Yoga.
The aim is to gradually move towards your desired goal.
Yoga for Elderly
Yoga for Elderly
Yoga for Elderly
Do you feel that certain body movements are harder and painful? Not as smooth as they used to be a few years ago?
Here we will explore your ratio of movements and slowly start building strength, movement and flexibility. We will incorporate different props to assist in the practice. Props might be a chair, a strap or a block.
The goal is to feel better and lighter in your day to day life again.
Face Yoga
Face Fitness & Anti-Aging
Face Fitness & Anti-Aging
Face Fitness & Anti-Aging
Stressed after a long day at work or with your kids? You feel you're losing the glow on your face? Your frown line becomes deeper, your eyelids hang or your nose starts to become bigger?
Let’s start exercising your face. Like going to the gym - working out the face muscles in the morning and finishing up the day with a lite & quick feel good face massage.
Face Fitness is an effective training for face, neck and décolleté. It strengthens the muscles, tightens facial contours and smooths out wrinkles.
With increasing age we lose about 30-40% of muscle mass. To keep or regain our facial muscle mass, it's necessary to actively train them. The exercises should be beyond our normal performance level (our daily facial expressions). With the right training you can enlarge and strengthen the muscles.
Continuous exercise will achieve a rejuvenation of at least 10 years.
Face Cupping
Face Fitness & Anti-Aging
Face Fitness & Anti-Aging
Face cupping, also known as vacuum massage.
This massage stimulates the blood circulation and the cell metabolism. It loosens tensions, removes toxins and breaks down fluids or fats (swellings) on our face. This technique is not only good for your beauty, but also for your health.
Vacuum Massages usually takes about ten minutes and can be done one to two times a week. You shouldn't perform in the later afternoons or evenings. The main reason is, that the lymph is stimulated. This may lead to unwanted swellings the next morning.
Our tip: Always start with a face yoga trainer to learn how to practice any of these techniques in a correct and safe way.
After some time it will become easy, super effective and you can do it on your own.
GuaSha
Face Fitness & Anti-Aging
GuaSha
GuaSha promises relief of back, head and jaw pain. It stimulates the regenerative and self-healing powers of the body.
This technique brings a variety of positive effects:
- Promotes blood circulation and a rosy complexion
- Reduces puffiness and bags under the eyes
- Strengthens the connective tissue
- Relaxes facial muscles
Immediately after, you feel lighter and generally happier. But, like after other massages, fatigue may occur.
A small secret: Since the GuaSha massage stimulates the metabolism and removes toxins from the body, it can lead to a couple more toilet visits in the beginning.
Add on
Breathing Exercise
Aromatherapy Consultation
Aromatherapy Consultation
Breathing exercise, also known as Pranayama.
Here we will explore and get a good understanding of our breath and the breathing exercise of yoga.
We will take a look at the feeling of breathing as a movement of our inner being. Try out different techniques to help energize, or unwind. How to handle nervousness before an important meeting, or to be present when our thoughts are somewhere else.
Pranayama helps in getting rid of blocks, impurities and offers many health benefits.
Prana means lifeforce = energy. We will practice the flow of our breath, so we can influence the flow of prana.
Aromatherapy Consultation
Aromatherapy Consultation
Aromatherapy Consultation
Have you ever enjoyed the scent of lavender or rose? Then you have experienced the aromatic qualities of essential oils.
These natural occurring, volatile aromatic compounds are found in different parts of plants. Like the seeds, bark, stems, roots and flowers. Essential oils have long been used for beauty treatment, health-care practices and food preparation.
In Aromatherapy we use those powerful oils. We can inhale, diffuse, do baths or beautiful creams.
Would you like to know the first basics of how to use essential oils to benefit our lifestyle?
Online Group Classes
Aromatherapy Consultation
Online Group Classes
Yoga or Face Yoga classes online in a group. Here we will practice different types of Yoga in a group via Google Meet.
Email us and we will share each end of the month a schedule of the whole month for group classes.
These classes are on demand. Please let us know if you are interested, and your preferred day and time.